Health and Happiness Reviver
Group coaching is a powerfully proactive and positive opportunity for you to design the life (and mind, body, spirit) you want to have. Working towards your own goals with like-minded people on the journey, and a coach, is a highly effective process.
I won’t fix you, you won’t get a sponsor, but you take responsibility for your actions – and you will feel the results. The process is gentle, kind and empowering and the more you put in, the more you get back. You are in control of you – I help you see what you want and how you want to get there.
We meet every week in an online group coaching session which focuses on goals, actions, upgrading habits and learning from experiences. The groups are small so I can help you individually.
This experience is about taking positive action and moving forward, where do you want to be in your life in seven weeks and how do you want to feel? More importantly – what do you want for yourself in the future? In a year? Five years? Ten? This is about finding lasting solutions – not a quick fix band-aid. We work together to find solutions that will be successful and sustainable for you.
This course is about reviving your health and wellbeing and incorporating good self care practices – to help you achieve your full potential. You move at your own pace – to reach YOUR goals. But with support, joy, fun and encouragement as well as accountability.
Join me, and let’s get you feeling happier and healthier, together.
Details – Times and Costs
Can’t wait to join in? Contact me. You’ll receive a welcome email with all the details and we’ll book your initial one-to-one to chat about your goals and get set for success.
The Health & Happiness course costs £350. No extra charges, that’s it. Your course includes:
- A one-to-one initial health history and goals session.
- Six, weekly 90-minute group coaching sessions.
- A tool kit of resources to support you along the way.
- Reading lists, personal assignments and homework.
- Membership in a private Facebook group for additional support, sharing, updates and information.
- Access by WhatsApp, email or Facebook through the seven weeks for questions or support as needed.
Questions? Get in touch to sign up and get started: Kate@caramayawellbeing.com. Your best self is waiting.
All calls are online.
Times to be confirmed depending on the time zones of the group members.
